Alan Williams 10000m row
10,000
Meters
47:41.8
Time
2:23.0
Pace
565
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1255 |
December 22, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:41.8 | 10,000 | 2:23.0 | 119 | 711 | 565 | 26 | 152 |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 0 | 26 | 136 |
| 9:31.8 | 4,000 | 2:22.9 | 120 | 712 | 0 | 26 | 149 |
| 9:31.5 | 6,000 | 2:22.8 | 120 | 713 | 0 | 27 | 152 |
| 9:31.4 | 8,000 | 2:22.8 | 120 | 713 | 0 | 26 | 157 |
| 9:22.5 | 10,000 | 2:20.6 | 126 | 733 | 0 | 27 | 170 |
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Workout Graph
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