Alan Williams 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
296
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
December 19, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 296 | 28 | 160 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 0 | 27 | 149 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 0 | 28 | 155 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 0 | 28 | 159 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 0 | 28 | 160 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 0 | 29 | 179 |
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Workout Graph
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