Alan Williams 5000m row
5,000
Meters
24:17.8
Time
2:25.7
Pace
279
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
December 19, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.8 | 5,000 | 2:25.7 | 113 | 688 | 279 | 26 | 140 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 0 | 26 | 135 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 0 | 27 | 139 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 0 | 27 | 140 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 0 | 26 | 142 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 0 | 27 | 146 |
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Workout Graph
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