Alan Williams 5000m row
5,000
Meters
24:27.1
Time
2:26.7
Pace
278
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
December 19, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.1 | 5,000 | 2:26.7 | 111 | 681 | 25 | 135 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 25 | 125 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 26 | 134 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 26 | 136 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 26 | 137 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 26 | 145 |
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Workout Graph
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