Alan Williams 10000m row
10,000
Meters
47:54.5
Time
2:23.7
Pace
563
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1268 |
January 04, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:54.5 | 10,000 | 2:23.7 | 118 | 705 | 563 | 26 | 158 |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 0 | 26 | 142 |
| 9:39.8 | 4,000 | 2:24.9 | 115 | 695 | 0 | 26 | 151 |
| 9:32.5 | 6,000 | 2:23.1 | 119 | 710 | 0 | 27 | 160 |
| 9:32.2 | 8,000 | 2:23.0 | 120 | 711 | 0 | 27 | 169 |
| 9:35.1 | 10,000 | 2:23.7 | 118 | 705 | 0 | 27 | 170 |
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Workout Graph
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