Alan Williams 10000m row
10,000
Meters
47:44.1
Time
2:23.2
Pace
565
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1259 |
December 28, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.1 | 10,000 | 2:23.2 | 119 | 710 | 565 | 26 | 151 |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 0 | 26 | 139 |
| 9:32.1 | 4,000 | 2:23.0 | 120 | 711 | 0 | 26 | 148 |
| 9:33.1 | 6,000 | 2:23.2 | 119 | 709 | 0 | 27 | 154 |
| 9:36.9 | 8,000 | 2:24.2 | 117 | 701 | 0 | 27 | 154 |
| 9:30.2 | 10,000 | 2:22.5 | 121 | 715 | 0 | 27 | 164 |
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