Alan Williams 10000m row
10,000
Meters
48:57.5
Time
2:26.8
Pace
555
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 1269 |
January 06, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.5 | 10,000 | 2:26.8 | 110 | 680 | 555 | 26 | 154 |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 0 | 26 | 149 |
| 9:44.4 | 4,000 | 2:26.1 | 112 | 686 | 0 | 26 | 150 |
| 9:52.3 | 6,000 | 2:28.0 | 108 | 671 | 0 | 26 | 153 |
| 9:48.8 | 8,000 | 2:27.2 | 110 | 677 | 0 | 26 | 156 |
| 9:41.3 | 10,000 | 2:25.3 | 114 | 692 | 0 | 26 | 163 |
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