Alan Williams 10000m row
10,000
Meters
47:51.8
Time
2:23.5
Pace
563
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
January 08, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:51.8 | 10,000 | 2:23.5 | 118 | 706 | 563 | 25 | 161 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 0 | 25 | 148 |
| 9:25.3 | 4,000 | 2:21.3 | 124 | 726 | 0 | 26 | 159 |
| 9:32.0 | 6,000 | 2:23.0 | 120 | 711 | 0 | 26 | 159 |
| 9:39.8 | 8,000 | 2:24.9 | 115 | 695 | 0 | 26 | 167 |
| 9:33.8 | 10,000 | 2:23.4 | 119 | 708 | 0 | 26 | 173 |
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Workout Graph
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