Alan Williams 10000m row
10,000
Meters
46:55.3
Time
2:20.7
Pace
572
Calories
171
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
January 11, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.3 | 10,000 | 2:20.7 | 125 | 731 | 572 | 25 | 171 |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 0 | 25 | 149 |
| 9:19.7 | 4,000 | 2:19.9 | 128 | 739 | 0 | 26 | 165 |
| 9:09.4 | 6,000 | 2:17.3 | 135 | 764 | 0 | 26 | 178 |
| 9:20.4 | 8,000 | 2:20.1 | 127 | 738 | 0 | 26 | 179 |
| 9:25.3 | 10,000 | 2:21.3 | 124 | 726 | 0 | 26 | 184 |
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Workout Graph
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