Alan Williams 10000m row
10,000
Meters
47:52.3
Time
2:23.6
Pace
563
Calories
164
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1255 |
January 13, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:52.3 | 10,000 | 2:23.6 | 118 | 706 | 563 | 26 | 164 |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 0 | 26 | 151 |
| 9:43.6 | 4,000 | 2:25.9 | 113 | 687 | 0 | 26 | 157 |
| 9:28.1 | 6,000 | 2:22.0 | 122 | 720 | 0 | 27 | 167 |
| 9:30.3 | 8,000 | 2:22.5 | 121 | 715 | 0 | 27 | 173 |
| 9:28.8 | 10,000 | 2:22.2 | 122 | 718 | 0 | 26 | 173 |
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Workout Graph
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