Alan Williams 10000m row
10,000
Meters
46:57.5
Time
2:20.8
Pace
571
Calories
167
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1233 |
January 15, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:57.5 | 10,000 | 2:20.8 | 125 | 730 | 571 | 26 | 167 |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 0 | 25 | 146 |
| 9:17.2 | 4,000 | 2:19.3 | 129 | 745 | 0 | 26 | 170 |
| 9:21.9 | 6,000 | 2:20.4 | 126 | 734 | 0 | 27 | 168 |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 742 | 0 | 27 | 178 |
| 9:24.1 | 10,000 | 2:21.0 | 125 | 729 | 0 | 26 | 176 |
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Workout Graph
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