Alan Williams 10000m row
10,000
Meters
47:58.9
Time
2:23.9
Pace
562
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
January 18, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.9 | 10,000 | 2:23.9 | 117 | 703 | 562 | 26 | 159 |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 0 | 25 | 140 |
| 9:42.4 | 4,000 | 2:25.6 | 113 | 690 | 0 | 26 | 150 |
| 9:42.1 | 6,000 | 2:25.5 | 114 | 690 | 0 | 26 | 160 |
| 9:38.4 | 8,000 | 2:24.6 | 116 | 698 | 0 | 26 | 163 |
| 9:04.6 | 10,000 | 2:16.1 | 139 | 777 | 0 | 27 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.