Alan Williams 10000m row
10,000
Meters
48:57.4
Time
2:26.8
Pace
555
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
January 20, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.4 | 10,000 | 2:26.8 | 110 | 680 | 555 | 25 | 150 |
| 10:00.9 | 2,000 | 2:30.2 | 103 | 655 | 0 | 25 | 140 |
| 9:52.3 | 4,000 | 2:28.0 | 108 | 671 | 0 | 25 | 144 |
| 9:48.9 | 6,000 | 2:27.2 | 110 | 677 | 0 | 26 | 148 |
| 9:47.4 | 8,000 | 2:26.8 | 111 | 680 | 0 | 26 | 152 |
| 9:27.9 | 10,000 | 2:21.9 | 122 | 720 | 0 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.