Alan Williams 5000m row
5,000
Meters
23:26.6
Time
2:20.6
Pace
286
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
January 27, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 732 | 286 | 24 | 149 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 0 | 24 | 130 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 0 | 24 | 134 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 0 | 25 | 149 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 0 | 25 | 160 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 0 | 26 | 173 |
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Workout Graph
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