Alan Williams 5000m row
5,000
Meters
23:24.4
Time
2:20.4
Pace
286
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
February 01, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.4 | 5,000 | 2:20.4 | 126 | 734 | 286 | 26 | 152 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 0 | 25 | 131 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 0 | 26 | 145 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 0 | 26 | 152 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 0 | 27 | 162 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 0 | 28 | 172 |
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Workout Graph
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