Alan Williams 10000m row
10,000
Meters
47:53.1
Time
2:23.6
Pace
563
Calories
164
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1246 |
February 03, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:53.1 | 10,000 | 2:23.6 | 118 | 706 | 563 | 26 | 164 |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 0 | 25 | 148 |
| 9:33.2 | 4,000 | 2:23.3 | 119 | 709 | 0 | 26 | 160 |
| 9:33.2 | 6,000 | 2:23.3 | 119 | 709 | 0 | 27 | 167 |
| 9:33.2 | 8,000 | 2:23.3 | 119 | 709 | 0 | 26 | 171 |
| 9:29.8 | 10,000 | 2:22.4 | 121 | 716 | 0 | 27 | 174 |
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Workout Graph
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