Alan Williams 10000m row
10,000
Meters
46:55.5
Time
2:20.7
Pace
572
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 1286 |
February 08, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.5 | 10,000 | 2:20.7 | 125 | 731 | 572 | 27 | 160 |
| 9:38.1 | 2,000 | 2:24.5 | 116 | 699 | 0 | 26 | 148 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 758 | 0 | 28 | 154 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 0 | 27 | 160 |
| 9:24.7 | 8,000 | 2:21.1 | 124 | 728 | 0 | 28 | 165 |
| 9:21.9 | 10,000 | 2:20.4 | 126 | 734 | 0 | 28 | 173 |
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Workout Graph
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