Alan Williams 10000m row
10,000
Meters
47:27.2
Time
2:22.3
Pace
567
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 1262 |
February 05, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:27.2 | 10,000 | 2:22.3 | 121 | 717 | 567 | 26 | 155 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 0 | 26 | 128 |
| 9:28.9 | 4,000 | 2:22.2 | 122 | 718 | 0 | 27 | 150 |
| 9:24.2 | 6,000 | 2:21.0 | 125 | 729 | 0 | 27 | 155 |
| 9:29.0 | 8,000 | 2:22.2 | 122 | 718 | 0 | 27 | 161 |
| 9:07.1 | 10,000 | 2:16.7 | 137 | 770 | 0 | 27 | 182 |
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Workout Graph
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