Alan Williams 5000m row
5,000
Meters
23:27.8
Time
2:20.7
Pace
286
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
February 12, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.8 | 5,000 | 2:20.7 | 125 | 731 | 286 | 26 | 146 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 0 | 26 | 126 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 0 | 26 | 136 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 0 | 27 | 146 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 0 | 27 | 154 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 0 | 28 | 170 |
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Workout Graph
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