Alan Williams 5000m row
5,000
Meters
24:27.0
Time
2:26.7
Pace
278
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
February 15, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.0 | 5,000 | 2:26.7 | 111 | 681 | 278 | 25 | 147 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 0 | 25 | 136 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 0 | 25 | 143 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 0 | 25 | 146 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 0 | 26 | 148 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 0 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.