Alan Williams 5000m row
5,000
Meters
23:23.1
Time
2:20.3
Pace
287
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
February 15, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 736 | 287 | 27 | 151 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 0 | 26 | 128 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 0 | 27 | 143 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 0 | 27 | 149 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 0 | 27 | 157 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 0 | 28 | 179 |
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Workout Graph
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