Alan Williams 10000m row
10,000
Meters
47:55.5
Time
2:23.7
Pace
563
Calories
165
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1257 |
February 17, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.5 | 10,000 | 2:23.7 | 118 | 705 | 26 | 165 |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 25 | 148 |
| 9:30.3 | 4,000 | 2:22.5 | 121 | 715 | 27 | 164 |
| 9:31.1 | 6,000 | 2:22.7 | 120 | 713 | 27 | 166 |
| 9:44.8 | 8,000 | 2:26.2 | 112 | 685 | 26 | 169 |
| 9:25.6 | 10,000 | 2:21.4 | 124 | 726 | 26 | 180 |
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Workout Graph
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