Alan Williams 5000m row
5,000
Meters
23:27.9
Time
2:20.7
Pace
286
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
February 19, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 731 | 26 | 144 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 26 | 126 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 26 | 137 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 27 | 141 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 26 | 146 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 27 | 171 |
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Workout Graph
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