Alan Williams 10000m row
10,000
Meters
48:51.4
Time
2:26.5
Pace
555
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1281 |
February 24, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:51.4 | 10,000 | 2:26.5 | 111 | 682 | 555 | 26 | 147 |
| 10:05.2 | 2,000 | 2:31.3 | 101 | 647 | 0 | 25 | 131 |
| 9:49.5 | 4,000 | 2:27.3 | 109 | 676 | 0 | 26 | 141 |
| 9:44.9 | 6,000 | 2:26.2 | 112 | 685 | 0 | 26 | 148 |
| 9:39.4 | 8,000 | 2:24.8 | 115 | 696 | 0 | 27 | 157 |
| 9:32.3 | 10,000 | 2:23.0 | 120 | 711 | 0 | 27 | 159 |
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Workout Graph
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