Alan Williams 10000m row
10,000
Meters
49:55.8
Time
2:29.7
Pace
548
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
March 15, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.8 | 10,000 | 2:29.7 | 104 | 658 | 25 | 159 |
| 10:34.3 | 2,000 | 2:38.5 | 88 | 602 | 23 | 149 |
| 9:15.2 | 4,000 | 2:18.8 | 131 | 750 | 26 | 157 |
| 9:38.2 | 6,000 | 2:24.5 | 116 | 698 | 26 | 162 |
| 10:48.2 | 8,000 | 2:42.0 | 82 | 583 | 24 | 151 |
| 9:39.8 | 10,000 | 2:24.9 | 115 | 695 | 26 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.