Alan Williams 10000m row
10,000
Meters
47:58.5
Time
2:23.9
Pace
563
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1259 |
March 17, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.5 | 10,000 | 2:23.9 | 117 | 704 | 563 | 26 | 152 |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 0 | 25 | 134 |
| 9:34.6 | 4,000 | 2:23.6 | 118 | 706 | 0 | 26 | 144 |
| 9:35.7 | 6,000 | 2:23.9 | 117 | 704 | 0 | 26 | 152 |
| 9:35.7 | 8,000 | 2:23.9 | 117 | 704 | 0 | 27 | 156 |
| 9:21.8 | 10,000 | 2:20.4 | 126 | 734 | 0 | 27 | 175 |
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Workout Graph
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