Alan Williams 10000m row
10,000
Meters
47:57.7
Time
2:23.8
Pace
563
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
March 22, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:57.7 | 10,000 | 2:23.8 | 117 | 704 | 563 | 26 | 151 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 0 | 26 | 139 |
| 9:39.6 | 4,000 | 2:24.9 | 115 | 695 | 0 | 26 | 144 |
| 9:40.8 | 6,000 | 2:25.2 | 114 | 693 | 0 | 26 | 145 |
| 9:37.9 | 8,000 | 2:24.4 | 116 | 699 | 0 | 26 | 155 |
| 9:13.4 | 10,000 | 2:18.3 | 132 | 754 | 0 | 27 | 176 |
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Workout Graph
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