Alan Williams 10000m row
10,000
Meters
48:25.7
Time
2:25.2
Pace
559
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1273 |
March 24, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.7 | 10,000 | 2:25.2 | 114 | 692 | 559 | 26 | 151 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 0 | 26 | 133 |
| 9:45.1 | 4,000 | 2:26.2 | 112 | 684 | 0 | 26 | 141 |
| 9:51.0 | 6,000 | 2:27.7 | 109 | 673 | 0 | 26 | 149 |
| 9:40.5 | 8,000 | 2:25.1 | 115 | 694 | 0 | 26 | 159 |
| 9:19.6 | 10,000 | 2:19.9 | 128 | 739 | 0 | 27 | 176 |
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Workout Graph
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