Alan Williams 10000m row
10,000
Meters
47:55.2
Time
2:23.7
Pace
563
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1254 |
March 26, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.2 | 10,000 | 2:23.7 | 118 | 705 | 563 | 26 | 155 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 0 | 25 | 138 |
| 9:31.4 | 4,000 | 2:22.8 | 120 | 713 | 0 | 26 | 150 |
| 9:43.5 | 6,000 | 2:25.8 | 113 | 688 | 0 | 26 | 155 |
| 9:47.5 | 8,000 | 2:26.8 | 110 | 680 | 0 | 26 | 159 |
| 9:20.8 | 10,000 | 2:20.2 | 127 | 737 | 0 | 27 | 177 |
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Workout Graph
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