Alan Williams 10000m row
10,000
Meters
48:23.8
Time
2:25.1
Pace
559
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1263 |
March 29, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:23.8 | 10,000 | 2:25.1 | 114 | 693 | 559 | 26 | 154 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 0 | 26 | 140 |
| 9:25.0 | 4,000 | 2:21.2 | 124 | 727 | 0 | 26 | 154 |
| 10:27.6 | 6,000 | 2:36.9 | 91 | 611 | 0 | 24 | 145 |
| 9:37.9 | 8,000 | 2:24.4 | 116 | 699 | 0 | 27 | 161 |
| 9:19.4 | 10,000 | 2:19.8 | 128 | 740 | 0 | 27 | 173 |
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Workout Graph
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