Alan Williams 10000m row
10,000
Meters
48:25.4
Time
2:25.2
Pace
558
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1268 |
April 09, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.4 | 10,000 | 2:25.2 | 114 | 692 | 558 | 26 | 147 |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 661 | 0 | 25 | 135 |
| 9:42.0 | 4,000 | 2:25.5 | 114 | 691 | 0 | 26 | 141 |
| 9:34.5 | 6,000 | 2:23.6 | 118 | 706 | 0 | 26 | 147 |
| 9:36.4 | 8,000 | 2:24.1 | 117 | 702 | 0 | 26 | 153 |
| 9:35.2 | 10,000 | 2:23.8 | 118 | 705 | 0 | 27 | 161 |
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Workout Graph
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