Alan Williams 10000m row
10,000
Meters
48:39.3
Time
2:25.9
Pace
557
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1282 |
April 14, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:39.3 | 10,000 | 2:25.9 | 113 | 687 | 557 | 26 | 151 |
| 9:54.9 | 2,000 | 2:28.7 | 106 | 666 | 0 | 26 | 136 |
| 9:38.8 | 4,000 | 2:24.7 | 116 | 697 | 0 | 26 | 145 |
| 9:43.5 | 6,000 | 2:25.8 | 113 | 688 | 0 | 26 | 149 |
| 9:47.9 | 8,000 | 2:26.9 | 110 | 679 | 0 | 27 | 155 |
| 9:34.1 | 10,000 | 2:23.5 | 118 | 707 | 0 | 27 | 173 |
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Workout Graph
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