Alan Williams 10000m row
10,000
Meters
48:23.4
Time
2:25.1
Pace
559
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1286 |
April 16, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:23.4 | 10,000 | 2:25.1 | 114 | 693 | 559 | 26 | 151 |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 0 | 26 | 139 |
| 9:37.3 | 4,000 | 2:24.3 | 116 | 700 | 0 | 26 | 145 |
| 9:44.5 | 6,000 | 2:26.1 | 112 | 686 | 0 | 27 | 150 |
| 9:45.1 | 8,000 | 2:26.2 | 112 | 684 | 0 | 27 | 150 |
| 9:23.1 | 10,000 | 2:20.7 | 125 | 731 | 0 | 27 | 175 |
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Workout Graph
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