Alan Williams 10000m row
10,000
Meters
47:59.9
Time
2:23.9
Pace
562
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1264 |
April 19, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.9 | 10,000 | 2:23.9 | 117 | 703 | 562 | 26 | 156 |
| 9:45.2 | 2,000 | 2:26.3 | 112 | 684 | 0 | 26 | 140 |
| 9:36.2 | 4,000 | 2:24.0 | 117 | 702 | 0 | 26 | 149 |
| 9:37.8 | 6,000 | 2:24.4 | 116 | 699 | 0 | 26 | 152 |
| 9:39.5 | 8,000 | 2:24.8 | 115 | 696 | 0 | 27 | 160 |
| 9:21.3 | 10,000 | 2:20.3 | 127 | 735 | 0 | 27 | 182 |
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Workout Graph
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