Alan Williams 10000m row
10,000
Meters
46:58.4
Time
2:20.9
Pace
572
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
April 23, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:58.4 | 10,000 | 2:20.9 | 125 | 730 | 572 | 26 | 159 |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 0 | 26 | 144 |
| 9:29.3 | 4,000 | 2:22.3 | 121 | 717 | 0 | 26 | 150 |
| 9:28.8 | 6,000 | 2:22.2 | 122 | 718 | 0 | 26 | 161 |
| 9:23.4 | 8,000 | 2:20.8 | 125 | 731 | 0 | 27 | 165 |
| 9:03.1 | 10,000 | 2:15.7 | 140 | 781 | 0 | 28 | 177 |
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Workout Graph
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