Alan Williams 10000m row
10,000
Meters
47:53.2
Time
2:23.6
Pace
563
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
April 21, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:53.2 | 10,000 | 2:23.6 | 118 | 706 | 563 | 26 | 158 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 0 | 26 | 146 |
| 9:32.8 | 4,000 | 2:23.2 | 119 | 710 | 0 | 27 | 154 |
| 9:35.1 | 6,000 | 2:23.7 | 118 | 705 | 0 | 27 | 159 |
| 9:35.0 | 8,000 | 2:23.7 | 118 | 705 | 0 | 27 | 161 |
| 9:26.9 | 10,000 | 2:21.7 | 123 | 723 | 0 | 27 | 172 |
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Workout Graph
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