Alan Williams 10000m row
10,000
Meters
47:45.5
Time
2:23.2
Pace
564
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
April 28, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.5 | 10,000 | 2:23.2 | 119 | 709 | 564 | 25 | 151 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 0 | 25 | 134 |
| 9:33.5 | 4,000 | 2:23.3 | 119 | 708 | 0 | 25 | 148 |
| 9:27.6 | 6,000 | 2:21.9 | 122 | 721 | 0 | 25 | 154 |
| 9:30.6 | 8,000 | 2:22.6 | 121 | 714 | 0 | 25 | 153 |
| 9:24.2 | 10,000 | 2:21.0 | 125 | 729 | 0 | 26 | 169 |
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Workout Graph
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