Alan Williams 10000m row
10,000
Meters
47:38.6
Time
2:22.9
Pace
565
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
May 03, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.6 | 10,000 | 2:22.9 | 120 | 712 | 565 | 26 | 156 |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 0 | 25 | 143 |
| 9:28.1 | 4,000 | 2:22.0 | 122 | 720 | 0 | 26 | 152 |
| 9:34.2 | 6,000 | 2:23.5 | 118 | 707 | 0 | 26 | 155 |
| 9:34.2 | 8,000 | 2:23.5 | 118 | 707 | 0 | 26 | 160 |
| 9:22.0 | 10,000 | 2:20.5 | 126 | 734 | 0 | 27 | 171 |
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Workout Graph
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