Alan Williams 5000m row
5,000
Meters
22:56.5
Time
2:17.6
Pace
291
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
May 31, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 761 | 291 | 25 | 161 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 0 | 25 | 147 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 0 | 25 | 154 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 0 | 26 | 160 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 0 | 25 | 169 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 0 | 26 | 179 |
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Workout Graph
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