Alan Williams 5000m row
5,000
Meters
24:30.8
Time
2:27.0
Pace
277
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
September 20, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.8 | 5,000 | 2:27.0 | 110 | 678 | 277 | 25 | 153 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 0 | 25 | 132 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 0 | 25 | 144 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 0 | 25 | 154 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 0 | 25 | 160 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 0 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.