Alan Williams 5000m row
5,000
Meters
24:27.9
Time
2:26.7
Pace
277
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
September 22, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.9 | 5,000 | 2:26.7 | 111 | 680 | 277 | 25 | 160 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 0 | 25 | 143 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 0 | 25 | 155 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 0 | 26 | 163 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 0 | 25 | 165 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 0 | 26 | 175 |
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Workout Graph
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