Alan Williams 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
291
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
September 29, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 763 | 25 | 164 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 24 | 137 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 25 | 155 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 26 | 172 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 26 | 177 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 26 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.