Alan Williams 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
283
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
October 04, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 715 | 283 | 26 | 151 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 0 | 25 | 131 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 0 | 26 | 141 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 0 | 26 | 153 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 0 | 26 | 159 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 0 | 27 | 172 |
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Workout Graph
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