Alan Williams 5000m row
5,000
Meters
23:58.1
Time
2:23.8
Pace
282
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
October 06, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,000 | 2:23.8 | 118 | 705 | 25 | 154 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 25 | 137 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 25 | 148 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 25 | 154 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 26 | 163 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 26 | 172 |
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Workout Graph
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