Alan Williams 5000m row
5,000
Meters
24:23.9
Time
2:26.3
Pace
278
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
October 08, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,000 | 2:26.3 | 112 | 683 | 24 | 144 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 24 | 131 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 25 | 140 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 25 | 145 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 25 | 150 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 25 | 157 |
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Workout Graph
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