Alan Williams 5000m row
5,000
Meters
24:22.3
Time
2:26.2
Pace
278
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
November 03, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.3 | 5,000 | 2:26.2 | 112 | 685 | 278 | 25 | 148 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 0 | 25 | 130 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 668 | 0 | 25 | 143 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 0 | 25 | 151 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 0 | 25 | 156 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 0 | 25 | 162 |
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Workout Graph
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