Alan Williams 5000m row
5,000
Meters
24:27.5
Time
2:26.7
Pace
278
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
November 05, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.5 | 5,000 | 2:26.7 | 111 | 681 | 278 | 24 | 147 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 0 | 24 | 128 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 0 | 24 | 141 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 0 | 25 | 147 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 0 | 25 | 153 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 0 | 26 | 169 |
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Workout Graph
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