Alan Williams 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
282
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
November 12, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 705 | 282 | 25 | 148 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 0 | 25 | 132 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 0 | 25 | 142 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 0 | 26 | 149 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 0 | 26 | 155 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 0 | 26 | 166 |
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Workout Graph
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