Alan Williams 5000m row
5,000
Meters
24:18.6
Time
2:25.8
Pace
279
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
November 15, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.6 | 5,000 | 2:25.8 | 113 | 688 | 279 | 24 | 145 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 0 | 24 | 128 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 0 | 25 | 140 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 0 | 25 | 146 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 0 | 25 | 152 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 0 | 25 | 159 |
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Workout Graph
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