Alan Williams 5000m row
5,000
Meters
23:27.9
Time
2:20.7
Pace
286
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
November 19, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 731 | 286 | 26 | 153 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 0 | 25 | 131 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 0 | 26 | 149 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 0 | 26 | 155 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 0 | 26 | 159 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 0 | 27 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.